Meet Day Suggestions

See Meet Schedule for meet start times.

Please arrive at least 1 hour early 

These are some of the items used during a typical outdoor season:

I. Hardware

1. Large cooler (one with wheel is preferable as they are easier to transport.)

2. Aluminum lounge chairs.

3. Tent or gazebo shelter.

4. Beach umbrella ( if you opt not to get a tent )

5. Bungy cords for tying down tents

II. Food Items:

1. Plenty of bottled water (at least 64 oz. per person to start with, more as heat increases.)

2. Non carbonated sports beverages

– Gatorade

– Power-Ade

3. Fresh fruits & veggies to snack

4. Fresh or Dried Fruit & Grain bars (eg: Nutrigrain Bars – store brands are fine)

5. Nuts and/or trail mixes

6. Pasta salads (avoid using mayo.)

7. Sandwiches – with lean meats ( no mayo or cheese), peanut butter & jelly

9. Ice & dry ice (to keep ice frozen to keep food and water cold for extended periods in the heat.)

NO COOKIES, HO-HOS, KRISPY KREMES, FRIED CHICKEN/FISH , KOOL-AID, SODAS, CANDY.

III. Other supplies that are good to have:

1. Sunscreen SPF 30 or greater.

2. Baby wipes

3. White towel (keep cool and wet to help cool athletes down when over heated/after race.)

4. At least one roll of toilet paper(just in case)

5. Books, Games & cards (for both parents & kids)

REMINDER: Please make sure that your tents are close to the Tsunami main tent so that we know where the kids are throughout the meet.

Please help us keep the kids OUT OF THE SUN AND QUIET BETWEEN THEIR EVENTS.

 

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